PILATES is a particularly high-quality training method, based on the principle of having control over the stability of the 'core', i.e. the abdomen. The precision movements inherent in pilates activate the body and mind, increase flexibility and strength, improve body posture, relieve back and lower neck pain and improve balance. What's more, pilates helps with stress relief while it actively contributes to the prevention of and recovery from injuries.
Group | 8 credits | up to 7 persons
Semi | 25 credits | up to 2 persons
Semi | 18 credits | up to 4 persons