There are thousands of pinhead-sized reflex areas in the hands and feet. Each of these areas relates to different organs, functions and body parts. The basic principle behind reflexology is the application of pressure on these points to stimulate the nervous system and relieve any "afflicted" body part.
We define massage as a set of operations, which are based on the principles of anatomy, physiology and pathology and are applied on the soft tissues of the human body.
Massage is probably the oldest and most famous way of pain relief. Ancient nations, such as the Chinese, Japanese, Indians and Greeks have developed and applied the method of massage. The ancient Greeks combined with exercise and used herbs as a preventive and therapeutic method.
In ATHLESIS you can choose from a variety of different methods of massage, the massage that matches better to your body and your needs.