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SPINNING

SPINNING

Spinning is a group program of high intensity interval training that takes place on special indoor exercise bikes in a specially arranged room. Through sound, image, loud music and alternate treadmill exercises, the exerciser obtains optimal cardio benefits while strengthening the leg muscles.

Group | 10 credits | up to 10 persons

CROSS SPIN

CROSS SPIN

Cross SPIN is an innovative combination of cross training and spinning. Exercises with body weight, with dumbbells and elastic bands, follow ups, jumps and sprints on the spin bike. This combination method achieves weight loss and increase muscle and anaerobic strength.

Group | 8 credits | up to 6 persons

GYM

GYM

On the ground floor of ATHLESIS you will find a fully equipped workout space, boasting a collection of state-of-the-art exercise machines and free weights. Under the watchful eye and tireless guidance of an Athlesis trainer, you can work out on preferential exercise schedules, alongside a limited number of other trainees so that you can be provided with the best possible service.

REFLEX WORKOUT

REFLEX WORKOUT

Reflex workout is a new method of functional training. Small, touch sensitive "pods" are used as optical media to improve impartiality, flexibility, reaction speed and overall performance. Their use automatically forces the body to perform an exercise faster and more technically while keeping the brain much more active.

Group | 6 credits | up to 7 persons
Semi | 12 credits | up to 2 persons

 

FIT MIX

FIT MIX

The Fit mix is a 30-minute workout with different exercises and target each week. By switching equipment (bosu, kettlebells, trx, trampoline) and combining them in the appropriate intensity, the exerciser achieves the results he desires, always with the help of the targeted workout and the right guidance.

Group | 6 credits | up to 6 persons

AERIAL YOGA

AERIAL Yoga is a new form of exercise involving acrobatic moves on a fabric-hammock. These are moves that strengthen the body, improve suppleness and decompress the spine.

Group | 13 credits | up to 5 persons

RUNNING TEAM

RUNNING TEAM

Athlesis RUNNING TEAM concerns those who enjoy outdoor exercise. The training program includes distance running that employs appropriate running techniques, bodyweight exercises and recovery through power stretching exercise.

Group | 5 credits | up to 15 persons

TRX

Athlesis TRX is a dynamic cyclic training performed with the help of TRX suspension trainers that use as resistance the exerciser's own body weight. This groundbreaking training method builds up strength, flexibility, balance and mobility while it prevents injuries and can be adjusted to suit the intensity levels appropriate to each exerciser.

Group | 8 credits | up to 6 persons
Semi  | 12 credits | up to 2 persons
TRAIN LIKE A PRO

TRAIN LIKE A PRO

Train Like a Pro makes a deep dive into real training by an athlete. The tips and secrets from coach ironman and triathlon Tasos Moustakis, as well as the use of oscilloscopes, will help you train as a professional and increase your performance.

Group | 10 credits | up to 6 persons

STRETCHING

STRETCHING

The Stretching lesson is the basis for any training method that enhances warm-up and recovery and helps prevent and repair injuries. It includes passive and active stretching exercises, ballistic and dynamic stretches, exercises to increase flexibility.

Group | 6 credits | up to 6 persons

CARDIO BOXING

If you are looking to tone up your arms, abs, shoulders and legs, this is the program you should sign up for. High-intensity sessions, set to loud background music, quicken the heartbeat and boost energy levels, building up endurance and leading to intense calorie burning, this is the class you should sign up for.

Group | 8 credits | up to 6 persons
Semi | 12 credits | up to 2 persons

BOOTCAMP

BOOTCAMP

Bootcamp training includes dynamic and cardio warm-up, followed by a wide variety of training sessions, including weight and object lifting, TRX straps, pushups and situps, pliometric exercises and explosive workouts. At Athlesis Bootcamp courses every coach puts his own coaching mark!

Group | 10 credits | up to 6 persons

HIPS / ABS

HIPS / ABS

HIPS / ABS is a dynamic workout program focusing mainly on the abs and legs. The performance of multiple exercise-routine sets, followed by repeats that center on the same muscle groups, is what brings maximum benefits to sculpting and toning them.

Group | 8 credits | up to 6 persons
Semi | 12 credits | up to 2 persons
OUTDOOR ACTIVITIES

OUTDOOR ACTIVITIES

On a unique and aesthetic terrace providing a direct view of Lycabettus hill, Athlesis members have the opportunity to participate in specially designed fitness classes and use the appropriate equipment that allows gymnastics outside the gym. TRX, Total Body, Bootcamp, Hips / Abs, Fight Bo and Pilates Arc are just some of Athlesis outdoor classes.

TOTAL BODY

TOTAL BODY is based on the light- to middle-weight-lifting technique with many repeats for those who are after muscle toning (definition), improved fitness and increased bone density. Just one program for the whole body. The range of exercises, the selection of music and your instructor's guidance will ensure you get the results you are after. 

Group | 8 credits | up to 6 persons
Semi | 12 credits | up to 2 persons

BOOTYBARRE

The bootybarre is a fun, energetic workout that combines techniques from dance, pilates and yoga, stimulating and shaping the entire body. It is the perfect combination of strength and flexibility. It focuses on proper body biomechanics and can be modified for every fitness level. Isometric exercises on the bar anneal strengthen tendons and ligaments of joints and improve their overall stabilization. Widely used to recover from injuries.

Group | 10 credits | up to 7 persons

 

PILATES

PILATES

PILATES is a particularly high-quality training method, based on the principle of having control over the stability of the 'core', i.e. the abdomen. The precision movements inherent in pilates activate the body and mind, increase flexibility and strength, improve body posture, relieve back and lower neck pain and improve balance. What's more, pilates helps with stress relief while it actively contributes to the prevention of and recovery from injuries.

Group | 10 credits | up to 7 persons

PILATES STICKS

Pilates Sticks is a complete workout in its own right that offers outstanding results. The Pilates stick® exercising apparatus successfully combines the benefits of the Tower and Reformer pilates machines in a group training setting.

Group | 13 credits | up to 5 persons

PILATES ARC

PILATES ARC

The Pilates Arc programme is a variant workout method, based on the homonymous fitness equipment. It stabilises the delts (shoulder blades), improves the functioning of the spine and helps establish proper body posture, while it relieves lower back and neck pain at the same time.

Group | 13 credits | up to 6 persons

PERSONAL TRAINING

PERSONAL TRAINING

In ATHLESIS the emphasis is on the exerciser's personal contact with competent instructors. Each workout program is tailored to each person's potential and needs. This way we can achieve optimal results so that the trainee can build the foundations for a healthy body and an improved lifestyle overall.

Ask us for more information regarding individual sessions or Personal Training packages.

REVORING

REVORING

RevoRing is a new dynamic cyclic training based on the homonymous fitness equipment that use as resistance the exerciser's own body weight. Its multiple handles allow an immediate control of the level of difficulty and the performance of infinite kinds of exercise. Its elastic structure is built to train entire kinetic chains. It builds up strength, flexibility, balance and mobility. 

Semi | 12 credis | up to 3 persons

SEMI-PERSONAL TRAINING

SEMI-PERSONAL TRAINING

SEMI-PERSONAL sessions include training under the supervision of a personal trainer, just like in personal sessions, with the only difference being that these concern small groups.

It is the ideal training mode for pregnant women or people with very specific goals or injuries. The exercise routine is customised to suit the needs of each participant. We also offer Semi Personal Training Pilates sessions.

 

TRAMPOLINE

Athlesis TRAMPOLINE is a fun way of functional workout that is performed either on a trampoline or on the ground. It helps with balance and neuromuscular coordination improvement while it strengthens the muscles. It detoxes the body while offering benefits to the lymphatic system function at the same time. 

Semi | 12 credits | up to 3 persons

SURFSET

SURFSET is based on one of the most demanding sports in the world: water surfing. Each exercise on the surfboard has been designed to train the muscles of the whole body. It uniquely combines all the benefits of Spinning, TRX training and Bosu ball workout. It helps improve balance, neuromuscular coordination, stability and flexibility, while it also strengthens your core and your aerobic skill performance.

Semi | 12 credits | up to 3 persons

PERFECT GLUTES

PERFECT GLUTES

Perfect Glutes is the go-to programme for strengthening the gluteus medius and maximus muscles. Additional focused exercises aimed at strengthening the midsection and core muscles guarantee obvious results in that area.

Semi | 12 credits | up to 2 persons

FREE WEIGHTS

FREE WEIGHTS

The Free Weights programme is a 30-minute high-intensity workout. A series of selected exercises such as squats, bench presses, military presses, pull-ups on bars etc, under the guidance of the experienced instructors of Athlesis, will help boost your muscle strength and develop your anaerobic performance.


Semi | 12 credits | up to 2 persons

GYMNASTICS

GYMNASTICS

The Gymnastics course includes specialized movements that do not require weight lifting but the use of the body weight itself. It requires balance, strength, flexibility, endurance and neuromuscular coordination. Precision, courage, self-confidence and self-discipline are mental attributes that can also be developed through the lesson. 

Semi | 12 credits | up to 2 persons

KINESIOTHERAPY

Kinesiotherapy focuses on addressing mobility issues and functional limitations of the body, which are caused by problems in the muscles, joints and nervous system. Kinesiotherapy aims at creating the proper conditions in which the challenged person can meet their functional needs as swiftly as possible.

REFLEXOLOGY

REFLEXOLOGY

There are thousands of pinhead-sized reflex areas in the hands and feet. Each of these areas relates to different organs, functions and body parts. The basic principle behind reflexology is the application of pressure on these points to stimulate the nervous system and relieve any "afflicted" body part.

We define massage as a set of operations, which are based on the principles of anatomy, physiology and pathology and are applied on the soft tissues of the human body.

Massage is probably the oldest and most famous way of pain relief. Ancient nations, such as the Chinese, Japanese, Indians and Greeks have developed and applied the method of massage. The ancient Greeks combined with exercise and used herbs as a preventive and therapeutic method.

In ATHLESIS you can choose from a variety of different methods of massage, the massage that matches better to your body and your needs.

THAI MASSAGE

Born in India, this is one of the oldest massage methods, which became widely known through the work of the Thai Dr. Shivago. It centers on the ten energy lines of the body (sen lines) and is applied with the thumbs, fingers, palms, elbows and feet. It is considered more potent than other forms of massage and is performed with no oil, while the recipient remains clothed. It is for those who make greater demands on their bodies, such as athletes. Thai massage coupled with other types of massage can have spectacular results, though it is known as the "lazy man's yoga" for reasons you can easily find out in just one session.

SHIATSU

Its name comes from the Japanese words "Shi" and "Atsu", meaning "fingers" and "pressure" (i.e. applying pressure using the fingers). The giver uses his/ her thumbs, fingers and elbows to exert pressure on the "meridians", through which energy flows to the rest of the body. However, the method is based on Chinese medicine too, which is one of the oldest therapeutic methods. It also directly relates to acupuncture since the same pressure points are used, the only difference being that in acupuncture these points are activated through needles.

ORIENTAL

Oriental seamlessly blends different massage techniques, thus creating a unique program that combines each method's benefits, offering the best possible physical results.

MASSAGE FOR PREGNANT WOMEN

MASSAGE FOR PREGNANT WOMEN

Massaging during pregnancy is intended to fully relax the pregnant woman's body and balance her emotional and mental states. It also offers drastic relief from oedema and myoskeletal pains and helps improve body posture. At the same time, it increases the intake of nutrients and oxygen by the expecting mother's body and by implication by the fetus's cells and body.

LYMPHATIC MASSAGE (VODDER METHOD)

LYMPHATIC MASSAGE (VODDER METHOD)

It is a method of manual drainage of the lymph and by extension a dynamic detox of both the skin and the whole body. Through certain movements, lymphatic massage tackles "problem" areas of the circulatory system, propelling the lymph to the draining ducts. Among the most significant benefits of lymphatic drainage we find better tissue nourishment, balancing of the nervous system and bolstering of the defence of the body's immune system.

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